Meeting Me therapy cards are a visual tool designed to help people identify and express emotions. Created by a neurodivergent therapist, each illustrated card, like the one depicting sadness with a swirling cloud, supports emotional reflection and communication in therapy, education, and everyday mental health conversations.

When I started working with neurodivergent clients I noticed that talking wasn't always the right starting point. Some clients needed a different way in. Meeting Me Therapy Cards became a powerful tool, offering a visual and gentle way to connect. The cards help bypass the pressure of words, honour complex emotions and support client-led sessions. They invite meaningful conversations and offer a bridge into each person's unique emotional world.